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WalkHero women's plantar fasciitis sneakers

Plantar Fasciitis Shoes: Reduce and Eliminate Foot Pain

, by Edmond Elsina, 11 min reading time

Best Plantar Fasciitis Shoes for Women

Plantar fasciitis shoes provide support for your feet and help to reduce impact while you are walking, running, and going about your regular activities.

These shoes are specially designed for people who are prone to plantar fasciitis and help to prevent the condition.

Your doctor may recommend this type of footwear if you present with pain in the plantar fascia or other symptoms of plantar fasciitis.

What are the Symptoms of Plantar Fasciitis?

Many people with plantar fasciitis first notice a stabbing pain in the back of their heels. Some people may notice pain in their ankles.

This may go away when they rest but start again once they begin to move around in the morning. When they go to their doctor, they may receive a diagnosis of plantar fasciitis.

Some people may also feel this stabbing pain in their foot when they stand at work for a long time.

If you are even standing up for a long time on public transportation or in a line at the bank, you may feel this discomfort. Pain may also be felt in your ankles and will worsen if you don't rest.

If nothing is done to help prevent this type of damage to your foot, you may even feel the stabbing while you are sitting down.

While you are exercising, you may not notice the pain as much. However, after exercise, you'll suddenly feel the soreness and discomfort right along the base of your foot

What is the Cause of Plantar Fasciitis?

Plantar fasciitis is inflammation of the plantar fascia. The plantar fascia is the thick band of tissue that joins your toes to your heel.

This tissue sometimes becomes overstretched when a person stands for a very long time, walks around for hours carrying heavyweights, or suddenly gains weight and puts excessive pressure on their feet.

The plantar fascia may also be subjected to wear and tear quite frequently if a person has flat feet or really high arches.

This is because excessive rotation may occur in the bones of the feet, so the plantar fascia is forced to stretch beyond its normal limit. As the plantar fascia becomes sore and inflamed, you'll feel pain and find it difficult to walk around comfortably.

How Do Plantar Fasciitis Shoes Help?


How Do Plantar Fasciitis Shoes Help?



Plantar fasciitis shoes prevent pain by stabilizing your arches. These shoes are also known as functional shoes or orthopedic shoes. While they look stylish on the outside, on the inside they are built to perform a specific function.

Plantar fasciitis shoes are designed to provide support for your feet, preventing pain, joint damage, and inflammation.

They keep your plantar fascia from sustaining the small tears which would eventually result in soreness and pain.

When you wear functional shoes, the bands of tissue is not forced and pushed into positions that allow them to become damaged.

Your feet are held steady with arched support. If you have flat feet, these functional shoes provide you with the arch support that you need to walk for even long distances without discomfort.

When you wear plantar fasciitis shoes, you ensure that your feet have targeted support around the heel. Many functional shoes are made with extra cushioning, which has the effect of quickly absorbing shock as you run or jump.

Overall, people who wear functional footwear have a sense of relief because they no longer have to suffer from constant pain.

Support Healthy Feet

Plantar fasciitis shoes are designed to support good foot health. They take every aspect of your foot's design into consideration. The toe box is wide so that your toes aren't cramped together and bent out of shape.

Sometimes, with regular shoes, you may find that the toe box is pointed and this results in problems like corns, as the toes rub against each other and the shoe.

Plantar fasciitis shoes have extra depth so that your feet receive support from the shoes on all sides. If you compare functional shoes with other types of footwear, you'll sometimes notice that regular shoes are shallow.

They don't' have the depth required to provide your feet with stability. As a result, your feet will rock in different directions and this puts wear and tear on your plantar fascia. If you suffer from pain in your plantar fascia, try to avoid shallow shoes.

How Soon Will Plantar Fasciitis Shoes Start To Work?

Plantar fasciitis shoes start working immediately. They are very comfortable and can be worn during any activity that you would normally participate in.

If you are currently suffering from plantar fasciitis pain, you will feel more comfortable and relaxed while wearing these shoes, than you would be with regular footwear.

Can Children Wear Plantar Fasciitis Shoes?

Children can wear plantar fasciitis shoes that are specially designed for them. Your child's pediatrician may have diagnosed them with plantar fasciitis or their physical therapist may have recommended functional shoes as part of their treatment for pain in their feet.

Stores that sell functional shoes for adults also sell styles and sizes for children and these shoes are effective at treating plantar fasciitis pain.

Most of the time, adults between the ages of 40 and 60 are the ones who are affected by plantar fasciitis but children can sometimes develop the condition too. This can occur in cases where children wear shoes that don't fit well.

Improperly fitting shoes don't allow the plantar facia to flex in the way it is designed to do. As a result, at the end of a long week packed with lots of running and other activities, children may feel pain in their feet.

It is important to always check that our child's shoes still fit properly. Children's feet grow very quickly and shoes that fit well when you bought them may be quickly outgrown by the child. If a growing child continues to wear those shoes, this can cause damage to their feet.

You can keep your child's feet healthy with sneakers and other plantar fasciitis shoes that are comfortable and stylish.

These come in bright colors that kids will love and you won't be able to easily tell that the shoes have been adapted to provide support to your child's feet since they basically look just like other trendy shoes.

What Styles are Available?

All styles of functional shoes are available. If you like to play tennis, you can find plantar fasciitis shoes that are appropriate for that activity, which offer the support that you require. Shoes for people in specific professions are also available.

For example, nurses can obtain functional shoes that provide them with hours of support as they care for their patients.

People who like to wear sandals and slippers can find plantar fasciitis shoes that are made with their needs in mind.

Styles that allow your feet to breathe will have support for arches and extra cushioning to prevent your feet from sustaining impact. These will complement any outfit, allowing you to look your best while keeping your feet healthy.

What Features Should You Look For?

What Features Should You Look For?

Shoes that are made to help people with plantar fasciitis have several features that make them effective. You can look for shoes with:

  1. Firm heel counters
  2. Support below the heel
  3. The right length for your feet
  4. Substantial outsoles

Firm heel counters reduce heel pain and in some cases, may eliminate the stabbing pain completely. The heel counter is found towards the back of the shoe.

It provides support and reinforces the heel cup, helping to reduce pronation. The heel counter is a plastic insert and it should always feel firm when squeezed.

Functional shoes usually have a firm heel counter but if you have the chance to feel the shoes for yourself, you may notice that some are firmer than others.

Those that are a bit softer may not provide the kind of support your need if your plantar fasciitis pain is significant.

Plantar fasciitis shoes usually have a lot of support below the heel. Even if you are wearing sandals that are designed to help with plantar fasciitis, you will notice that the heel is fairly thick and is built to absorb shock.

The thin heels that are sometimes found on regular shoes do not have this sort of cushioning effect and will not alleviate plantar fasciitis pain.

The outsole of your shoes should be substantial

The outsole is the part of the shoe that provides grip and traction. It comes into contact with the ground a lot and once it is thick, it helps to minimize the impact that your feet sustain when they touch the ground.

if you are choosing sneakers, you may have the option of different types of closures, such as Velcro. While Velcro closures are convenient and save time, functional sneakers with laces are usually better.

This is because the laces provide a more snug fit than Velcro. This snug fit proffers your feet better stability. Despite that, functional shoes with Velcro closures are made available because of some patients. Such as those with limited mobility in their hands, have difficulty tying laces.

As a general rule, it is best to ensure that you get the best fit possible every time you order functional shoes.

Plantar fasciitis shoes that are a size or two bigger than your feet will not be as effective as those that fit snugly yet comfortably. The right fit provides you with stability and stable shoes prevent damage to your plantar fascia.

Are All Sizes Offered?

All sizes are available for both men and women. If you need treatment for plantar fasciitis, your physiotherapist may recommend that you start wearing shoes for plantar fasciitis immediately.

You can do so by selecting the right size for your feet from a store that specializes in functional shoes.

You'll find a wide range of sizes available and can choose the one that best fits your needs. All sizes reduce the impact that your feet feel whenever they hit the ground.

Avoid the temptation to buy shoes that are a size too small or are bigger than your feet. These shoes must be the correct fit if they are to work well.

If you buy shoes that are too short, they will squeeze your feet. If your shoes are too long, they will allow your feet to move around too much inside the shoes. This will make your plantar fascia become irritated.

Do not buy children's shoes that are bigger than their feet because you think that they will grow into them in a year. Your child should wear shoes that are the correct size at all times.

This is especially true if they already have pain in their feet. By using functional shoes that are the correct size, you can help their feet to heal and prevent further damage.

Can You Get Custom Made Shoes for Plantar Fasciitis?

Many people like to have their shoes custom-made. These shoes just give a better fit than shoes which are purchased ready-made from a store. Functional shoes for plantar fasciitis can also be made to fit the unique form of your feet.

These shoes can be made to feel as lightweight as you need them to be. They evenly distribute the forces that come n contact with your feet. So that no single area is constantly subjected to pressure. This reduces and prevents any pain that you sometimes feel in your heel.

Plantar fasciitis shoes have insoles that provide support for your arches. These insoles are usually made of more than one layer, each of which has an additional cushioning effect.

These insoles cradle your foot while you walk and go about your regular activities. They protect your heel and prevent the plantar fascia from being put under strain.


Plantar fasciitis shoes come in a wide range of styles for men and women. Whether you are looking for elegant shoes for formal occasions or sneakers for walking and running.

You can find styles that have been made to provide the ideal level of support needed for good foot health.

These shoes can be used along with rest and stretch recommended by your physiotherapist to reduce and eliminate pain.


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