Finding The Best Shoes for Bunions
, by WalkHero, 6 min reading time
Bunions are a common foot condition characterized by a bony bump that forms at the base of the big toe, causing pain and discomfort for many people. They are more common in women than men, and it’s estimated that one-third of adults over 65 have bunions. According to the Mayo Clinic, bunions may develop as a result of inherited foot shape, stress on the foot, or medical conditions such as arthritis. Bunions can be a range of different sizes and can affect everyone differently. Luckily, there are certain shoes for bunions that can alleviate symptoms and make walking and running a little more comfortable. They can also help prevent bunions from getting worse. Read on to learn more about bunions and how wearing the right shoes can make a difference.
Bunions 101: Understanding the foot condition
A bunion is a bony bump that forms on the joint at the base of your big toe, called the metatarsophalangeal (MTP) joint. They form when pressure on the big toe causes it to go out of alignment and point inwards towards the rest of the toes. The joint then sticks out, and the foot gets wider. Symptoms can include pain, swelling, and deformity of the foot.
Long-term effects of bunions can include:
- Nerve damage: Pressure on the joint can cause nerve damage and lead to numbness.
- Skin changes: The skin on the sole of the foot can become thick and hard, and/or blisters may form due to increased friction and rubbing.
- Deformities: Over time, bunions can lead to conditions like a hammer toe or a claw toe, which can cause corns and blisters to develop on other toes.
- Chronic pain: The big toe joint can develop osteoarthritis, and pain can lead to overcompensation, making you unsteady on your feet.
As noted by the American Academy of Orthopaedic Surgeons, untreated bunions may worsen over time and interfere with walking, balance, and even daily activities.
Symptoms of bunions
Symptoms may include irritation of the skin around the bunion, and blisters may form more easily at the site. Pain may be worse when walking.
Bunions can lead to difficulties finding properly fitting footwear and may force a person to buy a larger size shoe to accommodate the width of the bunion. If the bunion deformity becomes severe enough, the foot can hurt in different places even without the constriction of shoes. It is then considered as being a mechanical function problem of the forefoot.
Common causes of bunions
Bunions are a condition that develops over time, which is why they are most common in older adults. That being said, they can start at any age, often caused by:
- Genetics and family history: Predisposition to bunions is usually hereditary or could be related to a joint disease like rheumatoid arthritis.
- Foot structure: Flat feet and low arches and even a short Achilles tendon or short calf muscles can contribute to the development of bunions.
- Foot stress and repetitive activities: Avid dancers and runners can develop bunions due to overuse and foot stress.
- Prolonged pressure and improper footwear: For anyone already prone to bunions, wearing tight shoes or high heels can exacerbate the condition.
How bunions influence footwear choices
Many shoe options, especially casual options like sandals, sneakers, and formal footwear like high feels and flats, lack support. Running shoes are often the best option for anyone dealing with bunions because their unique design can help support the feet and accommodate any bone deformities. If you’re looking for the best shoes for bunions, try to prioritize options with:
Stretchy materials: Reduce pressure on bunions through a decrease in friction and an increase in flexibility.
Good arch support: Facilitates normal foot flexion, preventing a shift in pressure to the toes. Make sure you know if you have high, medium, or low arches to get a better idea of the shoes that will be most comfortable for you.
Wider toe boxes: Prevent rubbing along the bunion, slowing bunion growth and subsequent foot deformity.
Cushioned insoles: Help to absorb shock and provide comfort.
Bunions can make every step feel uncomfortable, but the right shoes can help you move pain-free. If you experience toe crowding, joint pain, or swelling, finding the best shoes for bunions is essential for long-term foot health and comfort.
The Best Shoes for Bunions from WalkHero
Finding the right shoes for men and women with bunions doesn’t have to mean sacrificing style or comfort. At WalkHero, we understand how bunions can affect your daily comfort—and your choice of footwear. That’s why our collections are designed with podiatrist-recommended features like wide toe boxes, contoured arch support, and shock-absorbing soles.
For active women looking for all-day relief, some of our most popular picks include styles that qualify as the best sneakers for bunions. These models use flexible uppers and anatomical footbeds to reduce pressure on the bunion area while still offering stability and traction—ideal for everything from running errands to light jogging.
If you're looking for the best running shoes for bunions, consider a pair that blends motion control with cushioning. WalkHero's running line offers breathable materials and deep heel cups to align your stride and reduce irritation, making them a great option for both new runners and seasoned athletes.
With over 17,000 five-star reviews, our shoes have helped thousands find relief.