Flat Feet and Fallen Arches: What You Need to Know
, by Edmond Elsina, 4 min reading time
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, by Edmond Elsina, 4 min reading time
Healthy foot arches keep us light on our feet and prevent us from being caught flat-footed. It' s the arch of your foot that puts the spring in your step!
When the arches of our feet are over-stressed and under-supported, that's when you really notice them, and not in a good way! You are now may be feeling the pain of Flat Feet and Fallen Arches. If you have fallen arches, you' re not alone. Around 15% percent of adults in the United States suffer from the condition. Though it's a little more common in women than men, flat feet can affect anyone.
Here's some info about About Flat Feet and Fallen Arches, and how you can best support them when arch problems arise.
The three arches form a triangle in the center of your foot. This creates a space for elastic tendons and ligaments, which act as springs to absorb, store, and mediate the energy created by each impact between the foot and the ground.
The name says it all. You have flat feet when the entire sole of your foot touches the ground when you' re standing still on bare feet.
The condition can be genetic, and some infants are born with flat feet because their arches have not yet developed. Some people' s arches never develop, but that can be a normal and harmless structural variation. For some people, fallen arches are an effect of getting older or suffering from an injury. It can also occur during pregnancy or as a result of obesity or other chronic illnesses like rheumatoid arthritis and diabetes.
Fallen arches collapse over extended time periods. Decades of wear and tear can weaken the posterior tibial tendon that is the primary support for your arch.
Factors that increase the risk of a fallen foot arch include trauma to the foot or ankle, rheumatoid arthritis, diabetes, aging, and obesity.
Flat feet often cause no symptoms and therefore don' t require any treatment. But flat feet can cause heel pain and pain in the arch of the foot. That pain can worsen with activity. A fallen foot arch can also cause swelling along the inside of the ankle.
X-rays, CT scans, ultrasounds, and MRI imaging methods can determine flat feet and their causes. Structurally supportive shoes and orthotics can usually alleviate the pain of problematic flat feet. A visit to your foot specialist will help with the best shoe and insole combination for your arch support needs. Stretching exercises, to lengthen the Achilles tendon, and other forms of physical therapy are also helpful.
Modifying participation in painful activities is a logical and effective step. Weight loss also often helps. Physical therapists can design an exercise protocol for each individual patient.
Shoes are the main collection in most wardrobes, drive most people crazy and come in so many styles and options that it' s difficult to keep track of what' s coming and going. Flat feet shoes always seem stylish and suitable with any form of outfit. This can be a convenience factor and make traveling easier during the day.
Not only do shoes enhance your aesthetics, but they also give you confidence and comfort when you need them most. In choosing a broad industry and being the best you can be, you need to believe that you dress well and are comfortable in your shoes.
The shoes you wear are one of the most important things to impress others, it is important to make sure that the partner you are looking for is buying in the safest place and what type of shoes you are looking for will suit your needs.
One of the easiest ways to avoid this is to figure out where to wear your shoes the most. If you have to stand or walk for a long time, the best option for you is to choose flat feet shoes. If you wear flat feet shoes, your legs would not be tired easily and you can hold the load for a long time.
Finding the right pair of arch support shoes can be a tiring process, especially when faced with a foot ailment. WalkHero employs biomedical engineers to build innovative footwear products, designed to alleviate the symptoms associated with various foot conditions, such as Plantar Fasciitis, Heel and Foot pain, bunions, corns, calluses, and neuroma, and products for individuals with diabetes, arthritis, and Neuropathy.