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get relief from foot pain

How to Get Quick Relief from Foot Pain

, by Edmond Elsina, 11 min reading time

Foot Pain After Running 5 Common Causes and Solutions

Foot pain is a common condition and it can become unbearable at times. Victims of foot pain have many challenges and it is in their best interest to find ways to relieve foot pain. Damage or fractures that external or internal factors may have an effect on the foot comprises various parts such as the joints, bones, and ligaments. Foot pain can cause unbearable pain and excessive discomfort to victims.

It is important to review and analyze possible causes so that you can get a better understanding of the causes and possible remedies. There are a number of reasons that could lead to foot pain and some conditions could be managed and controlled effectively with or without medical intervention.

What Are the Causes of Foot Pain

Foot pain can be associated with several medical conditions such as Gout, Diabetes or Arthritis. Underlying conditions have diverse side effects which range from stiffening of the feet, reduced mobility, swelling to even nerve damage.

In case you suffer from any of these underlying condition consult with your doctor and discuss some of the ways you could use to help relieve or prevent foot pain. Your doctor will also expound more on other causes and some ideal ways to mitigate the pain.

Another major cause of foot pain could potential or actual damage to any part of the foot. You may suffer from muscle strain or fracture of the joints or bones which are forms of injuries. The injuries suffered could quickly escalate to serious and fatal cases if caution is not exercised. There are instances where the injuries pile up and accumulate over time then later cause excessive pain.

Below are some potential causes of foot pain:


This condition is mainly related to the base of your foot. It is a condition that results when joint at the base of the big to suffer inflammation or swelling. The swelling, in turn, causes discomfort especially when the pressure from walking or moving the foot. You can relief such pain by buying special pads that should engulf the affected area to minimize any pain triggered by pressure.


Any ligament of the foot will damage because of the sprained ankle. The later causes swelling and discomfort.

A sprain injury causes discomfort while moving or applying pressure on the foot. It is easy to deal with a sprained foot if the damage is not excessive. You can mitigate the issue by simply applying a pack of ice or wrapping an ace bandage over the affected area. The foot also needs proper rest so that it can heal and recover quickly. Depending on the extent of the damage it can take a few days to heal from such an injury.


Neuropathy is a condition that tends to affect the extremities of the nerves in your feet or any other part of the body. A unique sign you might be suffering from Neuropathy is feeling pain in the feet and hands. Victims may also feel a tingling or burning sensation when they sleep or wake up. The condition is quite common in people who have underlying conditions such as diabetes.


Swelling is associated with a number of conditions and it can cause unbearable foot pain. Some people swell their feet when they stand or walk for long distances. It may be triggered by wearing tight-fitting shoes that leave little room for ideal blood circulation. It is also one of the side effects that affect pregnant mothers in their third trimester. If you suffer from such a condition it better to elevate your feet and allow them to rest to avoid chances of having swollen feet.

Ingrown Toenails

Another common reason for foot pain is developing ingrown toenails. It can give you high levels of discomfort and it's also frustrating and embarrassing. The condition triggers a toenail silver to grow inside your tissue. It becomes difficult to remove or clip mainly because the nail fragment is tightly attached so it becomes very painful to remove. You can easily develop an infection or cause bleeding if pulled improperly.


You could also suffer from a strain which is damage to your tendons or muscles in the foot area. The pain can become unbearable depending on the extent of the damage. If the damage is less when examined you can simply apply ice to minimize the pain and swelling. You can also rely on an ace bandage which works effectively to reduce any pain and swelling.

Tendonitis of the foot

Tendonitis is a common cause of foot pain and it affects the tendons of the foot which causes swelling and inflammation. Tendons are part of the foot that connect the muscles to the bones. The condition is triggered by an infection or injury and could be mitigated by applying ice to reduce the swelling and pain. You can also depend on anti-inflammation medication that is available in health institutions.

Metatarsal Stress

Metatarsals are directly exposed to any external force and they are vulnerable to get injured at any time. Metatarsal is a long bone that connects the bottom and top foot. The bone can be subjected to overexertion when exercising and it can mainly affect runners and athletes. The bone affects the top part of the foot and it can become very uncomfortable due to the inflammation and swelling.

Morton's Neuroma

The inflammation of the nerves that run along the front part of the foot cause this condition mainly. People who can innervate the fourth and third toes can easily exacerbate the issue and pain. The benign condition causes numbness and prickling sensation. You depend on the arch or designed orthotics to help relieve these symptoms and signs. Ignorance and hesitation to treat the condition a patient can develop balls of the foot that make walking a tough task.

Stress Fractures

Having a repetitive strain on the bones can lead to the development of small cracks on the affected bone. Some of the cracks heal themselves since they don't require placement of a cast but there some cracks need support to heal completely. The stress fractures are triggered by using inadequate footwear or increasing intensity during training.

Abnormal tissue growth

Either contracting malignant or benign at the top of the foot can trigger the growth. The abnormal growth affects the nerves by compressing them which in turn causes discomfort and pain. The condition can be escalated by wearing the wrong footwear when the foot is exposed to a high level of physical stress. One of the most common types of growth is cysts which appear as a lump on the affected area. Another type of growth called bone spurs implies the extra growth of the bone which causes jamming.

Plantar Fasciitis

This condition highly affects the heel area and a type of tendonitis condition. Exerting pressure causes high levels of discomfort and excessive pain especially when the victim is overweight.

Heel Spur

This condition affects the muscles or tendons. It a condition characterized by the growth of bone. The excessive growth causes pain when there is a sudden movement of the muscles and tendons. The best treatment option would be removing the spurs through surgical intervention.


Arthritis is also notorious for causing foot pain since it affects the joint. It has a big influence on the joints of the feet, which features swelling, discomfort, and heat sensation. It becomes difficult for the victim to move their feet since the foot joint becomes affected too.

No Arch

No arch is accompanied by some level of foot pain. People who are flat footed are highly affected especially when they place the leg in an unnatural position.

8 Options to Help Foot Pain Relief

#1 Measure your feet

Shoes that are too tight can hurt you even more. As your feet get older, 30 foot shoes may be too small. Measure your friend's feet while standing. If you do this when you want to buy new shoes it will be great. Other methods that will work for you include: Try wearing shoes when your feet are largest - inflate them, adjust the shoes to fit your largest foot when you are a foot taller, and make sure that you are at least half an inch between your feet's longest toe of the shoe. Proper blood circulation in the feet is essential since It inhibits swelling of the feet.

#2 Make the exercise interesting

If your foot hurts every time you walk fast, your foot hurts. It is advisable to change your daily life. For example, alternate between stressful exercises like running and stress-free exercises like cycling. If you prefer to walk, alternate paved roads and soft surfaces like paths. Adopt some interesting exercising routine that will help you exercise and enjoy at the same time.

#3 Use hot peppers

The oil extracted from capsaicin, the active ingredient in chilli peppers, soothes arthritis and other leg pain. This lotion creates a burning sensation at first, which disappears with use. If you are in pain, massage gently to cover the affected area of the foot. Remember to wash your hands thoroughly after each use and keep this oil out of sight. It can really burn at times although the benefits outweigh the cons.

#4 Dip your feet in the water

Soak your feet in Epsom salts and warm water. Soaking in water will help remove inflamed tissue and relieve pressure. Remember to follow the directions on the packaging. It is generally recommended to dissolve one teaspoon of Epsom salts per liter of water. The solution will effectively calm any hurting nerves and facilitate better blood circulation

#5 Get professional help

Not wearing the wrong shoes can cause other more serious and painful problems. So more complex therapies need to address these problems. Qualified professionals would perform special shoes, surgeries, treatments, and other treatments for you. They are only effective for some leg pain. If you suspect that your pain is worse, be sure to seek medical attention. To find out the cause of the pain, you need to see a doctor who can do the test. Only when professionals diagnose the condition properly, then you can get the foot pain treatment you need.

#6 Modify your stretch times

Achilles tendon enlargement relieves heel pain but should be done regularly. Make sure you stretch before and after your workout. Stretching helps prepare the body and the muscles around the legs which inhibit chances of getting injuries. Also, stretch before bed and get up in the morning. Even if you think your legs and feet are relaxed at night, most people sleep with their legs outstretched and hold onto Achilles all night. So you can start stretching right before you get up.

#7 Try pain relievers

You can decide to settle for Ibuprofen is a type of nonsteroidal anti-inflammatory drug but it is ideal to seek the advice from your doctor. This type of medicine relieves pain and swelling in most of the legs. Follow the instructions on the packaging. Note, however, that this is a temporary solution. You shouldn't take pain medication for more than a few weeks as directed by your doctor. Also, try other strategies to relieve foot problems.

Aspirin and ibuprofen are both nonsteroidal anti-inflammatory drugs (NSAIDs). Because they relieve pain and reduce inflammation, they are useful for foot pain related to conditions such as arthritis, bursitis, and gout. They can also help with swollen or tired feet.

NSAIDs are available over the counter from many drugstores. People should take them with food or a glass of milk. They should also try to avoid drinking alcohol while taking these medications.

#8 Switch to running or walking shoes

Wear sneakers if the natural soles of your feet wear out over time. Your heels have extra padding that compliments the natural fat pads. Knit shoes put less strain on the front of your foot when it hurts there. People who develop swollen feet mainly due to wearing tight shoes could use this remedy to avoid foot pain.

Overweight individuals become victims of foot pain and the heel is the most affected part. You can alleviate the level of discomfort without getting steroid injections by simply relying on an orthotic arch which provides supports. People who are obese easily develop diabetes which can also pose mobility issues due to the development of ulcers.

The bottom line

There are many methods you can try to relieve sore feet at home. Try a few of these in combination to soothe your sore feet. Keep in mind that it may take some time for your sore feet to feel better.

Contact your doctor if you suspect a more serious foot condition, or if you have severe foot pain. If you have diabetes and experience foot pain, call your doctor immediately.


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